Health rider manual

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That's a Pro. Free equipment with 3-year iFIT Membership. Rilde L. Jacob P. Dawn H. Free Shipping. Page 7 8. Insert the Seat 17 into the Weight Saddle Slide the Large Washer 19 onto the Seat Bolt Insert the Weight Bar 32 through the Weight Saddle Note: If you stop exer- cising for ten seconds or longer, the time mode will pause until you resume. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs.

Start with just a few minutes per session and gradual- ly increase with each workout. Remember that proper nutri- tion and adequate rest are essential for successful results. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Page 13 Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

See the chart on page 12 to find your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly. Mountain Time excluding holidays. This manual is also suitable for: Aerobic rider 2. Print page 1 Print document 16 pages. Rename the bookmark. Delete bookmark? Cancel Delete.

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